Description
The process of juicing leafy greens is similar to whole fruits and vegetables, but there are some differences to know about. One of the greatest tips is to roll the leaves before you slide them into the juicer. Most people choose to roll the leaves into the shape of a cylinder and tap them into the juicer.
This tip is especially important if you have a juicer with a small feeding tube. When the leaves aren’t rolled up tightly, it can be difficult to get them into the feeding tube.
Another great tip is to use the stems, which a lot of people throw out. There is nothing wrong with feeding hard stems into your juicer, and since they’re packed with nutrition, they shouldn’t be wasted.
Chard and kale are some great examples of leafy greens that have a hard stem, and you don’t have to separate the stems because you’re not cooking them. Your juicer shouldn’t have any trouble processing the stems and extracting the nutritional value from them.
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